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	<title><![CDATA[workout Resources | ZDNet]]></title>
	<link><![CDATA[http://updates.zdnet.com/tags/workout.html]]></link>
	<description><![CDATA[White papers, case studies, technical articles, and blog posts relating to workout]]></description>
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	<language>en-us</language>
	<item>
		<title><![CDATA[TrailRunner 2.1v453 (Mac)]]></title>
		<link><![CDATA[http://downloads.zdnet.com/abstract.aspx?docid=1193683]]></link>
		<description><![CDATA[TrailRunner is the perfect companion for runners, bikers, hikers, and all people wandering under the sky. Plan routes on a geographical map. Import GPS or workout recordings and journalize your activities in a diary.   Features:  View Maps and Elevation Data from Internet mapping services like USGS topo...]]></description>
		<s:doctype><![CDATA[Software downloads]]></s:doctype>
		<pubDate>Sun, 22 Nov 2009 00:00:00 -0800</pubDate>
		<category domain="http://updates.zdnet.com/tags/apple+macintosh.html"><![CDATA[Apple Macintosh]]></category>
		<category domain="http://updates.zdnet.com/tags/garmin+ltd..html"><![CDATA[Garmin Ltd.]]></category>
		<category domain="http://updates.zdnet.com/tags/workout.html"><![CDATA[Workout]]></category>
		<category domain="http://updates.zdnet.com/tags/berbie.html"><![CDATA[Berbie]]></category>
		<category domain="http://updates.zdnet.com/tags/trailrunner.html"><![CDATA[TrailRunner]]></category>
		<category domain="http://updates.zdnet.com/tags/gps.html"><![CDATA[GPS]]></category>
		<category domain="http://updates.zdnet.com/tags/handhelds.html"><![CDATA[Handhelds]]></category>
		<category domain="http://updates.zdnet.com/tags/digital+music.html"><![CDATA[Digital Music]]></category>
		<category domain="http://updates.zdnet.com/tags/consumer+electronics.html"><![CDATA[Consumer Electronics]]></category>
		<category domain="http://updates.zdnet.com/tags/personal+technology.html"><![CDATA[Personal Technology]]></category>
		<category domain="http://updates.zdnet.com/tags/hardware.html"><![CDATA[Hardware]]></category>
		<category domain="http://rss.financialcontent.com/stocksymbol">GRMN</category>
		<category domain="tickers">GRMN</category>
	</item>
	<item>
		<title><![CDATA[OnTrac Fit for iPhone 1.1.5 (Mobile)]]></title>
		<link><![CDATA[http://downloads.zdnet.com/abstract.aspx?docid=1180373]]></link>
		<description><![CDATA[OnTrac Fit for iPhone is a beautifully simple app for tracking your strength training workouts. OnTrac Fit for iPhone allows you to log individual exercises or create workout templates to keep you on track. The exercise database is completely customizable. You can log up to 6 sets per exercise including...]]></description>
		<s:doctype><![CDATA[Software downloads]]></s:doctype>
		<pubDate>Fri, 06 Nov 2009 00:00:00 -0800</pubDate>
		<category domain="http://updates.zdnet.com/tags/apple+iphone.html"><![CDATA[Apple iPhone]]></category>
		<category domain="http://updates.zdnet.com/tags/mobile.html"><![CDATA[Mobile]]></category>
		<category domain="http://updates.zdnet.com/tags/workout.html"><![CDATA[Workout]]></category>
		<category domain="http://updates.zdnet.com/tags/training.html"><![CDATA[Training]]></category>
		<category domain="http://updates.zdnet.com/tags/bryan+gruver.html"><![CDATA[Bryan Gruver]]></category>
		<category domain="http://updates.zdnet.com/tags/smart+phones.html"><![CDATA[Smart Phones]]></category>
		<category domain="http://updates.zdnet.com/tags/workforce+management.html"><![CDATA[Workforce Management]]></category>
		<category domain="http://updates.zdnet.com/tags/training+and+certification.html"><![CDATA[Training And Certification]]></category>
		<category domain="http://updates.zdnet.com/tags/consumer+electronics.html"><![CDATA[Consumer Electronics]]></category>
		<category domain="http://updates.zdnet.com/tags/personal+technology.html"><![CDATA[Personal Technology]]></category>
		<category domain="http://updates.zdnet.com/tags/human+resources.html"><![CDATA[Human Resources]]></category>
	</item>
	<item>
		<title><![CDATA[Swim Planner for iPhone 1.0 (Mobile)]]></title>
		<link><![CDATA[http://downloads.zdnet.com/abstract.aspx?docid=1180451]]></link>
		<description><![CDATA[Swim Planner for iPhone app creates swim workouts in seconds based on your total desired workout distance and swimming ability. All you need to decide is how far you want to swim and the app will take over from there to generate a new swim workout similar to the ones...]]></description>
		<s:doctype><![CDATA[Software downloads]]></s:doctype>
		<pubDate>Fri, 06 Nov 2009 00:00:00 -0800</pubDate>
		<category domain="http://updates.zdnet.com/tags/apple+iphone.html"><![CDATA[Apple iPhone]]></category>
		<category domain="http://updates.zdnet.com/tags/mobile.html"><![CDATA[Mobile]]></category>
		<category domain="http://updates.zdnet.com/tags/workout.html"><![CDATA[Workout]]></category>
		<category domain="http://updates.zdnet.com/tags/tri+faster.html"><![CDATA[Tri Faster]]></category>
		<category domain="http://updates.zdnet.com/tags/smart+phones.html"><![CDATA[Smart Phones]]></category>
		<category domain="http://updates.zdnet.com/tags/consumer+electronics.html"><![CDATA[Consumer Electronics]]></category>
		<category domain="http://updates.zdnet.com/tags/personal+technology.html"><![CDATA[Personal Technology]]></category>
	</item>
	<item>
		<title><![CDATA[Inflict Training for iPhone 1.4 (Mobile)]]></title>
		<link><![CDATA[http://downloads.zdnet.com/abstract.aspx?docid=1180597]]></link>
		<description><![CDATA[Inflict Training for iPhone delivers sharp, crisp floating imagery in 3-dimensional layering. The workouts are progressive each building on the last and are a challenging mixture of strength, endurance, and cross-training exercises designed to train your whole body. Exercises range from core to linear and body building, plyometric training, functional,...]]></description>
		<s:doctype><![CDATA[Software downloads]]></s:doctype>
		<pubDate>Fri, 06 Nov 2009 00:00:00 -0800</pubDate>
		<category domain="http://updates.zdnet.com/tags/apple+iphone.html"><![CDATA[Apple iPhone]]></category>
		<category domain="http://updates.zdnet.com/tags/mobile.html"><![CDATA[Mobile]]></category>
		<category domain="http://updates.zdnet.com/tags/workout.html"><![CDATA[Workout]]></category>
		<category domain="http://updates.zdnet.com/tags/training.html"><![CDATA[Training]]></category>
		<category domain="http://updates.zdnet.com/tags/inflict+training.html"><![CDATA[Inflict Training]]></category>
		<category domain="http://updates.zdnet.com/tags/workforce+management.html"><![CDATA[Workforce Management]]></category>
		<category domain="http://updates.zdnet.com/tags/training+and+certification.html"><![CDATA[Training And Certification]]></category>
		<category domain="http://updates.zdnet.com/tags/human+resources.html"><![CDATA[Human Resources]]></category>
	</item>
	<item>
		<title><![CDATA[Inflict Training Lite for iPhone 1.2 (Mobile)]]></title>
		<link><![CDATA[http://downloads.zdnet.com/abstract.aspx?docid=1180607]]></link>
		<description><![CDATA[Inflict Training Lite for iPhone delivers sharp, crisp floating imagery in 3-dimensional layering. The workouts are progressive each building on the last and are a challenging mixture of strength, endurance, and cross-training exercises designed to train your whole body. Exercises range from core to linear and body building, plyometric training,...]]></description>
		<s:doctype><![CDATA[Software downloads]]></s:doctype>
		<pubDate>Fri, 06 Nov 2009 00:00:00 -0800</pubDate>
		<category domain="http://updates.zdnet.com/tags/apple+iphone.html"><![CDATA[Apple iPhone]]></category>
		<category domain="http://updates.zdnet.com/tags/mobile.html"><![CDATA[Mobile]]></category>
		<category domain="http://updates.zdnet.com/tags/workout.html"><![CDATA[Workout]]></category>
		<category domain="http://updates.zdnet.com/tags/training.html"><![CDATA[Training]]></category>
		<category domain="http://updates.zdnet.com/tags/inflict+training.html"><![CDATA[Inflict Training]]></category>
		<category domain="http://updates.zdnet.com/tags/workforce+management.html"><![CDATA[Workforce Management]]></category>
		<category domain="http://updates.zdnet.com/tags/training+and+certification.html"><![CDATA[Training And Certification]]></category>
		<category domain="http://updates.zdnet.com/tags/human+resources.html"><![CDATA[Human Resources]]></category>
	</item>
	<item>
		<title><![CDATA[SportyPal 1.0 (Mobile)]]></title>
		<link><![CDATA[http://downloads.zdnet.com/abstract.aspx?docid=1157389]]></link>
		<description><![CDATA[CreationPal has released an application called Sportypal a fitness type of application that will run on any type of phone that has GPS built-in. It uses the GPS in the phone to track speed, pace, distance, calories burned, elevation during an activity (running, cycling, hiking, rollerblading, skiing, walking). While exercising...]]></description>
		<s:doctype><![CDATA[Software downloads]]></s:doctype>
		<pubDate>Mon, 26 Oct 2009 00:00:00 -0700</pubDate>
		<category domain="http://updates.zdnet.com/tags/mobile.html"><![CDATA[Mobile]]></category>
		<category domain="http://updates.zdnet.com/tags/google+maps.html"><![CDATA[Google Maps]]></category>
		<category domain="http://updates.zdnet.com/tags/workout.html"><![CDATA[Workout]]></category>
		<category domain="http://updates.zdnet.com/tags/creationpal.html"><![CDATA[CreationPal]]></category>
		<category domain="http://updates.zdnet.com/tags/gps.html"><![CDATA[GPS]]></category>
		<category domain="http://updates.zdnet.com/tags/productivity.html"><![CDATA[Productivity]]></category>
		<category domain="http://updates.zdnet.com/tags/handhelds.html"><![CDATA[Handhelds]]></category>
		<category domain="http://updates.zdnet.com/tags/telecom+%2526+utilities.html"><![CDATA[Telecom & Utilities]]></category>
		<category domain="http://updates.zdnet.com/tags/consumer+electronics.html"><![CDATA[Consumer Electronics]]></category>
		<category domain="http://updates.zdnet.com/tags/personal+technology.html"><![CDATA[Personal Technology]]></category>
		<category domain="http://updates.zdnet.com/tags/hardware.html"><![CDATA[Hardware]]></category>
	</item>
	<item>
		<title><![CDATA[Sportypal 1.0.1 (Mobile)]]></title>
		<link><![CDATA[http://downloads.zdnet.com/abstract.aspx?docid=1185297]]></link>
		<description><![CDATA[SportyPal is a FREE application that helps you improve your running, cycling, rollerblading or any other outdoor workout activities performance by using your iPhone. When you are done with your workout, upload your tracks on the web and share them with your friends. SportyPal logs your position, shows it on...]]></description>
		<s:doctype><![CDATA[Software downloads]]></s:doctype>
		<pubDate>Fri, 23 Oct 2009 00:00:00 -0700</pubDate>
		<category domain="http://updates.zdnet.com/tags/mobile.html"><![CDATA[Mobile]]></category>
		<category domain="http://updates.zdnet.com/tags/workout.html"><![CDATA[Workout]]></category>
		<category domain="http://updates.zdnet.com/tags/creationpal.html"><![CDATA[CreationPal]]></category>
		<category domain="http://updates.zdnet.com/tags/sportypal.html"><![CDATA[SportyPal]]></category>
		<category domain="http://updates.zdnet.com/tags/performance+management.html"><![CDATA[Performance Management]]></category>
		<category domain="http://updates.zdnet.com/tags/smart+phones.html"><![CDATA[Smart Phones]]></category>
		<category domain="http://updates.zdnet.com/tags/human+resources.html"><![CDATA[Human Resources]]></category>
		<category domain="http://updates.zdnet.com/tags/workforce+management.html"><![CDATA[Workforce Management]]></category>
		<category domain="http://updates.zdnet.com/tags/consumer+electronics.html"><![CDATA[Consumer Electronics]]></category>
		<category domain="http://updates.zdnet.com/tags/personal+technology.html"><![CDATA[Personal Technology]]></category>
	</item>
	<item>
		<title><![CDATA[iPump Med Ball for iPhone 3.5 (Mobile)]]></title>
		<link><![CDATA[http://downloads.zdnet.com/abstract.aspx?docid=1167519]]></link>
		<description><![CDATA[iPump Med Ball for iPhone is a workout programa which contain over 400 ready-made workouts, 4,000 exercise images, and videos, drag and drop workout builder, exercise image creator, fit calculators, complete tracking, weigh in, log sharing, and online support. iPump Med Ball for iPhone core turns your home, office or...]]></description>
		<s:doctype><![CDATA[Software downloads]]></s:doctype>
		<pubDate>Wed, 21 Oct 2009 00:00:00 -0700</pubDate>
		<category domain="http://updates.zdnet.com/tags/apple+iphone.html"><![CDATA[Apple iPhone]]></category>
		<category domain="http://updates.zdnet.com/tags/mobile.html"><![CDATA[Mobile]]></category>
		<category domain="http://updates.zdnet.com/tags/workout.html"><![CDATA[Workout]]></category>
		<category domain="http://updates.zdnet.com/tags/pumpone.html"><![CDATA[PumpOne]]></category>
		<category domain="http://updates.zdnet.com/tags/smart+phones.html"><![CDATA[Smart Phones]]></category>
		<category domain="http://updates.zdnet.com/tags/corporate+communications.html"><![CDATA[Corporate Communications]]></category>
		<category domain="http://updates.zdnet.com/tags/investment.html"><![CDATA[Investment]]></category>
		<category domain="http://updates.zdnet.com/tags/consumer+electronics.html"><![CDATA[Consumer Electronics]]></category>
		<category domain="http://updates.zdnet.com/tags/personal+technology.html"><![CDATA[Personal Technology]]></category>
		<category domain="http://updates.zdnet.com/tags/marketing.html"><![CDATA[Marketing]]></category>
		<category domain="http://updates.zdnet.com/tags/finance.html"><![CDATA[Finance]]></category>
	</item>
	<item>
		<title><![CDATA[iPump Low Back Relief for iPhone 3.0 (Mobile)]]></title>
		<link><![CDATA[http://downloads.zdnet.com/abstract.aspx?docid=1167523]]></link>
		<description><![CDATA[iPump Low Back Relief for iPhone is a workout program which contain over 400 ready-made workouts, 4,000 exercise images, and videos, drag and drop workout builder, exercise image creator, fit calculators, complete tracking, weigh in, log sharing, and online support. iPump Low Back Relief for iPhone contains six workouts with...]]></description>
		<s:doctype><![CDATA[Software downloads]]></s:doctype>
		<pubDate>Wed, 21 Oct 2009 00:00:00 -0700</pubDate>
		<category domain="http://updates.zdnet.com/tags/apple+iphone.html"><![CDATA[Apple iPhone]]></category>
		<category domain="http://updates.zdnet.com/tags/mobile.html"><![CDATA[Mobile]]></category>
		<category domain="http://updates.zdnet.com/tags/workout.html"><![CDATA[Workout]]></category>
		<category domain="http://updates.zdnet.com/tags/pumpone.html"><![CDATA[PumpOne]]></category>
		<category domain="http://updates.zdnet.com/tags/smart+phones.html"><![CDATA[Smart Phones]]></category>
		<category domain="http://updates.zdnet.com/tags/corporate+communications.html"><![CDATA[Corporate Communications]]></category>
		<category domain="http://updates.zdnet.com/tags/consumer+electronics.html"><![CDATA[Consumer Electronics]]></category>
		<category domain="http://updates.zdnet.com/tags/personal+technology.html"><![CDATA[Personal Technology]]></category>
		<category domain="http://updates.zdnet.com/tags/marketing.html"><![CDATA[Marketing]]></category>
	</item>
	<item>
		<title><![CDATA[iPump Kettlebells for iPhone 3.5 (Mobile)]]></title>
		<link><![CDATA[http://downloads.zdnet.com/abstract.aspx?docid=1167529]]></link>
		<description><![CDATA[iPump Kettlebells for iPhone is a workout program which contain over 400 ready-made workouts, 4,000 exercise images, and videos, drag and drop workout builder, exercise image creator, fit calculators, complete tracking, weigh in, log sharing, and online support. iPump Kettlebells for iPhone contains nine workouts and three progressive levels with...]]></description>
		<s:doctype><![CDATA[Software downloads]]></s:doctype>
		<pubDate>Wed, 21 Oct 2009 00:00:00 -0700</pubDate>
		<category domain="http://updates.zdnet.com/tags/apple+iphone.html"><![CDATA[Apple iPhone]]></category>
		<category domain="http://updates.zdnet.com/tags/mobile.html"><![CDATA[Mobile]]></category>
		<category domain="http://updates.zdnet.com/tags/workout.html"><![CDATA[Workout]]></category>
		<category domain="http://updates.zdnet.com/tags/pumpone.html"><![CDATA[PumpOne]]></category>
		<category domain="http://updates.zdnet.com/tags/smart+phones.html"><![CDATA[Smart Phones]]></category>
		<category domain="http://updates.zdnet.com/tags/corporate+communications.html"><![CDATA[Corporate Communications]]></category>
		<category domain="http://updates.zdnet.com/tags/consumer+electronics.html"><![CDATA[Consumer Electronics]]></category>
		<category domain="http://updates.zdnet.com/tags/personal+technology.html"><![CDATA[Personal Technology]]></category>
		<category domain="http://updates.zdnet.com/tags/marketing.html"><![CDATA[Marketing]]></category>
	</item>
	<item>
		<title><![CDATA[iPump Core Sports for iPhone 1.2.2 (Mobile)]]></title>
		<link><![CDATA[http://downloads.zdnet.com/abstract.aspx?docid=1162423]]></link>
		<description><![CDATA[iPump Core Sports for iPhone contains many workout programs now available in iPump FitnessBuilder, 400 ready-made workouts, 4,000 exercise images and videos. Drag and drop workout builder, exercise image creator, fit calculators, complete tracking, weigh-in, log sharing, and online support. This program combines the features of over 250 other heath...]]></description>
		<s:doctype><![CDATA[Software downloads]]></s:doctype>
		<pubDate>Mon, 12 Oct 2009 00:00:00 -0700</pubDate>
		<category domain="http://updates.zdnet.com/tags/apple+iphone.html"><![CDATA[Apple iPhone]]></category>
		<category domain="http://updates.zdnet.com/tags/mobile.html"><![CDATA[Mobile]]></category>
		<category domain="http://updates.zdnet.com/tags/workout.html"><![CDATA[Workout]]></category>
		<category domain="http://updates.zdnet.com/tags/pumpone.html"><![CDATA[PumpOne]]></category>
		<category domain="http://updates.zdnet.com/tags/smart+phones.html"><![CDATA[Smart Phones]]></category>
		<category domain="http://updates.zdnet.com/tags/consumer+electronics.html"><![CDATA[Consumer Electronics]]></category>
		<category domain="http://updates.zdnet.com/tags/personal+technology.html"><![CDATA[Personal Technology]]></category>
	</item>
	<item>
		<title><![CDATA[iPump Split Routines for iPhone 3.5 (Mobile)]]></title>
		<link><![CDATA[http://downloads.zdnet.com/abstract.aspx?docid=1162431]]></link>
		<description><![CDATA[iPump Split Routines for iPhone contains many workout programs now available in iPump FitnessBuilder, 400 ready-made workouts, 4,000 exercise images and videos. Drag and drop workout builder, exercise image creator, fit calculators, complete tracking, weigh-in, log sharing, and online support. These intense workouts for back and biceps, chest and triceps,...]]></description>
		<s:doctype><![CDATA[Software downloads]]></s:doctype>
		<pubDate>Mon, 12 Oct 2009 00:00:00 -0700</pubDate>
		<category domain="http://updates.zdnet.com/tags/apple+iphone.html"><![CDATA[Apple iPhone]]></category>
		<category domain="http://updates.zdnet.com/tags/mobile.html"><![CDATA[Mobile]]></category>
		<category domain="http://updates.zdnet.com/tags/workout.html"><![CDATA[Workout]]></category>
		<category domain="http://updates.zdnet.com/tags/pumpone.html"><![CDATA[PumpOne]]></category>
		<category domain="http://updates.zdnet.com/tags/corporate+communications.html"><![CDATA[Corporate Communications]]></category>
		<category domain="http://updates.zdnet.com/tags/smart+phones.html"><![CDATA[Smart Phones]]></category>
		<category domain="http://updates.zdnet.com/tags/marketing.html"><![CDATA[Marketing]]></category>
		<category domain="http://updates.zdnet.com/tags/consumer+electronics.html"><![CDATA[Consumer Electronics]]></category>
		<category domain="http://updates.zdnet.com/tags/personal+technology.html"><![CDATA[Personal Technology]]></category>
	</item>
	<item>
		<title><![CDATA[iPump Total Body for iPhone 3.1 (Mobile)]]></title>
		<link><![CDATA[http://downloads.zdnet.com/abstract.aspx?docid=1162437]]></link>
		<description><![CDATA[iPump Total Body for iPhone contains many workout programs now available in iPump FitnessBuilder, 400 ready-made Workouts, 4,000 exercise images and videos, Drag and drop workout builder, exercise image creator, fit calculators, complete tracking, weigh-in, log sharing, and online support. iPump Total Body for iPhone contains 12 workouts with three...]]></description>
		<s:doctype><![CDATA[Software downloads]]></s:doctype>
		<pubDate>Mon, 12 Oct 2009 00:00:00 -0700</pubDate>
		<category domain="http://updates.zdnet.com/tags/apple+iphone.html"><![CDATA[Apple iPhone]]></category>
		<category domain="http://updates.zdnet.com/tags/mobile.html"><![CDATA[Mobile]]></category>
		<category domain="http://updates.zdnet.com/tags/workout.html"><![CDATA[Workout]]></category>
		<category domain="http://updates.zdnet.com/tags/pumpone.html"><![CDATA[PumpOne]]></category>
		<category domain="http://updates.zdnet.com/tags/smart+phones.html"><![CDATA[Smart Phones]]></category>
		<category domain="http://updates.zdnet.com/tags/corporate+communications.html"><![CDATA[Corporate Communications]]></category>
		<category domain="http://updates.zdnet.com/tags/consumer+electronics.html"><![CDATA[Consumer Electronics]]></category>
		<category domain="http://updates.zdnet.com/tags/personal+technology.html"><![CDATA[Personal Technology]]></category>
		<category domain="http://updates.zdnet.com/tags/marketing.html"><![CDATA[Marketing]]></category>
	</item>
	<item>
		<title><![CDATA[Hopper Fitness for iPhone 1.2 (Mobile)]]></title>
		<link><![CDATA[http://downloads.zdnet.com/abstract.aspx?docid=1162507]]></link>
		<description><![CDATA[Hopper Fitness for iPhone are based on the CrossFit philosophy which incorporates a wide variety of functional movements done at high intensity. Experience select workouts developed by webleberties Kelly Starrett and Adrian Bozman of San Francisco CrossFit. Shake your iPhone or pull the lever and voila, you get a work...]]></description>
		<s:doctype><![CDATA[Software downloads]]></s:doctype>
		<pubDate>Mon, 12 Oct 2009 00:00:00 -0700</pubDate>
		<category domain="http://updates.zdnet.com/tags/apple+iphone.html"><![CDATA[Apple iPhone]]></category>
		<category domain="http://updates.zdnet.com/tags/mobile.html"><![CDATA[Mobile]]></category>
		<category domain="http://updates.zdnet.com/tags/workout.html"><![CDATA[Workout]]></category>
		<category domain="http://updates.zdnet.com/tags/natural+conundrum.html"><![CDATA[Natural Conundrum]]></category>
		<category domain="http://updates.zdnet.com/tags/smart+phones.html"><![CDATA[Smart Phones]]></category>
		<category domain="http://updates.zdnet.com/tags/consumer+electronics.html"><![CDATA[Consumer Electronics]]></category>
		<category domain="http://updates.zdnet.com/tags/personal+technology.html"><![CDATA[Personal Technology]]></category>
	</item>
	<item>
		<title><![CDATA[Tracker Fitness for iPhone 1.4 (Mobile)]]></title>
		<link><![CDATA[http://downloads.zdnet.com/abstract.aspx?docid=1162517]]></link>
		<description><![CDATA[Tracker Fitness for iPhone is the application to track your CrossFit based workouts. With Tracker Fitness for iPhone you will be able to grab the daily WOD, do any of the CrossFit benchmark workouts, create your own WODs, keep track of all, and post your best times to the web....]]></description>
		<s:doctype><![CDATA[Software downloads]]></s:doctype>
		<pubDate>Mon, 12 Oct 2009 00:00:00 -0700</pubDate>
		<category domain="http://updates.zdnet.com/tags/apple+iphone.html"><![CDATA[Apple iPhone]]></category>
		<category domain="http://updates.zdnet.com/tags/mobile.html"><![CDATA[Mobile]]></category>
		<category domain="http://updates.zdnet.com/tags/workout.html"><![CDATA[Workout]]></category>
		<category domain="http://updates.zdnet.com/tags/natural+conundrum.html"><![CDATA[Natural Conundrum]]></category>
		<category domain="http://updates.zdnet.com/tags/smart+phones.html"><![CDATA[Smart Phones]]></category>
		<category domain="http://updates.zdnet.com/tags/consumer+electronics.html"><![CDATA[Consumer Electronics]]></category>
		<category domain="http://updates.zdnet.com/tags/personal+technology.html"><![CDATA[Personal Technology]]></category>
	</item>
	<item>
		<title><![CDATA[SportyPal (Android) 1.5.1 (Mobile)]]></title>
		<link><![CDATA[http://downloads.zdnet.com/abstract.aspx?docid=1180403]]></link>
		<description><![CDATA[CreationPal has released an application called Sportypal a fitness type of application that will run on any type of phone that has GPS built-in. It uses the GPS in the phone to track speed, pace, distance, calories burned, elevation during an activity (running, cycling, hiking, rollerblading, skiing, walking... ) While...]]></description>
		<s:doctype><![CDATA[Software downloads]]></s:doctype>
		<pubDate>Fri, 02 Oct 2009 00:00:00 -0700</pubDate>
		<category domain="http://updates.zdnet.com/tags/mobile.html"><![CDATA[Mobile]]></category>
		<category domain="http://updates.zdnet.com/tags/google+maps.html"><![CDATA[Google Maps]]></category>
		<category domain="http://updates.zdnet.com/tags/workout.html"><![CDATA[Workout]]></category>
		<category domain="http://updates.zdnet.com/tags/creationpal.html"><![CDATA[CreationPal]]></category>
		<category domain="http://updates.zdnet.com/tags/gps.html"><![CDATA[GPS]]></category>
		<category domain="http://updates.zdnet.com/tags/productivity.html"><![CDATA[Productivity]]></category>
		<category domain="http://updates.zdnet.com/tags/handhelds.html"><![CDATA[Handhelds]]></category>
		<category domain="http://updates.zdnet.com/tags/telecom+%2526+utilities.html"><![CDATA[Telecom & Utilities]]></category>
		<category domain="http://updates.zdnet.com/tags/consumer+electronics.html"><![CDATA[Consumer Electronics]]></category>
		<category domain="http://updates.zdnet.com/tags/personal+technology.html"><![CDATA[Personal Technology]]></category>
		<category domain="http://updates.zdnet.com/tags/hardware.html"><![CDATA[Hardware]]></category>
	</item>
	<item>
		<title><![CDATA[iFitness 9.42 (Mobile)]]></title>
		<link><![CDATA[http://downloads.zdnet.com/abstract.aspx?docid=1147887]]></link>
		<description><![CDATA[Regular exercise is essential for becoming and staying fit. Experts recommend changing your workout routine regularly to keep your body from growing accustomed to the same old routine and to keep things interesting and enjoyable. Personal trainers can be costly though, and attempting a new exercise without assistance can lead...]]></description>
		<s:doctype><![CDATA[Software downloads]]></s:doctype>
		<pubDate>Thu, 24 Sep 2009 00:00:00 -0700</pubDate>
		<category domain="http://updates.zdnet.com/tags/mobile.html"><![CDATA[Mobile]]></category>
		<category domain="http://updates.zdnet.com/tags/workout.html"><![CDATA[Workout]]></category>
		<category domain="http://updates.zdnet.com/tags/exercise.html"><![CDATA[Exercise]]></category>
		<category domain="http://updates.zdnet.com/tags/medical+productions.html"><![CDATA[Medical Productions]]></category>
		<category domain="http://updates.zdnet.com/tags/ifitness.html"><![CDATA[iFitness]]></category>
		<category domain="http://updates.zdnet.com/tags/e-mail.html"><![CDATA[E-mail]]></category>
		<category domain="http://updates.zdnet.com/tags/online+communications.html"><![CDATA[Online Communications]]></category>
	</item>
	<item>
		<title><![CDATA[FitSync 3.3 (Mobile)]]></title>
		<link><![CDATA[http://downloads.zdnet.com/abstract.aspx?docid=1133691]]></link>
		<description><![CDATA[Free workouts, track your progress, compare & share with a worldwide community. Searchable libraries with over 1600 exercises, 400 workouts, 55 fitness plans, US/metric. Exercise videos & instructions. Create exercises, videos, workouts, plans. Workout Schedule. Log and sync your results to your FitSync.com account. Real-time charts/reports. Stay accountable with widgets,...]]></description>
		<s:doctype><![CDATA[Software downloads]]></s:doctype>
		<pubDate>Thu, 03 Sep 2009 00:00:00 -0700</pubDate>
		<category domain="http://updates.zdnet.com/tags/mobile.html"><![CDATA[Mobile]]></category>
		<category domain="http://updates.zdnet.com/tags/workout.html"><![CDATA[Workout]]></category>
		<category domain="http://updates.zdnet.com/tags/fitsync.html"><![CDATA[FitSync]]></category>
		<category domain="http://updates.zdnet.com/tags/corporate+communications.html"><![CDATA[Corporate Communications]]></category>
		<category domain="http://updates.zdnet.com/tags/marketing.html"><![CDATA[Marketing]]></category>
	</item>
	<item>
		<title><![CDATA[Exercise And Training Module 2.0 (Windows)]]></title>
		<link><![CDATA[http://downloads.zdnet.com/abstract.aspx?docid=1140733]]></link>
		<description><![CDATA[Exercise And Training Module contains over 200 exercise animations as well as description for each exercise for the following muscle groups: abdominals, back, biceps, calves, chest, forearms, glutes and hips, hamstrings, quadriceps, shoulders, trapezius, triceps. This application contains workout and workout Sheets for the following 10 custom made workouts and...]]></description>
		<s:doctype><![CDATA[Software downloads]]></s:doctype>
		<pubDate>Tue, 01 Sep 2009 00:00:00 -0700</pubDate>
		<category domain="http://updates.zdnet.com/tags/workout.html"><![CDATA[Workout]]></category>
		<category domain="http://updates.zdnet.com/tags/microsoft+windows.html"><![CDATA[Microsoft Windows]]></category>
		<category domain="http://updates.zdnet.com/tags/training.html"><![CDATA[Training]]></category>
		<category domain="http://updates.zdnet.com/tags/fitnessapps.html"><![CDATA[FitnessApps]]></category>
		<category domain="http://updates.zdnet.com/tags/workforce+management.html"><![CDATA[Workforce Management]]></category>
		<category domain="http://updates.zdnet.com/tags/training+and+certification.html"><![CDATA[Training And Certification]]></category>
		<category domain="http://updates.zdnet.com/tags/human+resources.html"><![CDATA[Human Resources]]></category>
	</item>
	<item>
		<title><![CDATA[Free GymGoal 1.0 (Mobile)]]></title>
		<link><![CDATA[http://downloads.zdnet.com/abstract.aspx?docid=1111557]]></link>
		<description><![CDATA[Free GymGoal features 13 workout routines, option to add your own routines, 80 exercises, option to add your own exercises, option to add your pictures to any exercise, animations installed on the device, images, step by step instructions and performance tips. Free GymGoal has a comprehensive tracking system for strength...]]></description>
		<s:doctype><![CDATA[Software downloads]]></s:doctype>
		<pubDate>Thu, 06 Aug 2009 00:00:00 -0700</pubDate>
		<category domain="http://updates.zdnet.com/tags/mobile.html"><![CDATA[Mobile]]></category>
		<category domain="http://updates.zdnet.com/tags/workout.html"><![CDATA[Workout]]></category>
		<category domain="http://updates.zdnet.com/tags/smaltek.html"><![CDATA[Smaltek]]></category>
		<category domain="http://updates.zdnet.com/tags/performance+management.html"><![CDATA[Performance Management]]></category>
		<category domain="http://updates.zdnet.com/tags/e-mail.html"><![CDATA[E-mail]]></category>
		<category domain="http://updates.zdnet.com/tags/human+resources.html"><![CDATA[Human Resources]]></category>
		<category domain="http://updates.zdnet.com/tags/workforce+management.html"><![CDATA[Workforce Management]]></category>
		<category domain="http://updates.zdnet.com/tags/online+communications.html"><![CDATA[Online Communications]]></category>
	</item>
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