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	<title><![CDATA[fitness attitudes Resources | ZDNet]]></title>
	<link><![CDATA[http://updates.zdnet.com/tags/fitness+attitudes.html]]></link>
	<description><![CDATA[White papers, case studies, technical articles, and blog posts relating to fitness attitudes]]></description>
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	<language>en-us</language>
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		<title><![CDATA[Fitness Attitudes 1 (Windows)]]></title>
		<link><![CDATA[http://downloads.zdnet.com/abstract.aspx?docid=796057]]></link>
		<description><![CDATA[Most men have 18 to 20% body fat and most women have between 22 and 24% body fat. Regular moderate exercise helps stabilize weight, and it also gives you a whole host of long- and short-term health benefits. Choose an exercise you like so that you will stick with exercising...]]></description>
		<s:doctype><![CDATA[Software downloads]]></s:doctype>
		<pubDate>Fri, 16 Nov 2007 00:00:00 -0800</pubDate>
		<category domain="http://updates.zdnet.com/tags/body.html"><![CDATA[Body]]></category>
		<category domain="http://updates.zdnet.com/tags/fitness+attitudes.html"><![CDATA[Fitness Attitudes]]></category>
		<category domain="http://updates.zdnet.com/tags/gender+and+diversity.html"><![CDATA[Gender And Diversity]]></category>
		<category domain="http://updates.zdnet.com/tags/benefits.html"><![CDATA[Benefits]]></category>
		<category domain="http://updates.zdnet.com/tags/microsoft+windows.html"><![CDATA[Microsoft Windows]]></category>
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		<category domain="http://updates.zdnet.com/tags/enterprise+software.html"><![CDATA[Enterprise Software]]></category>
	</item>
	<item>
		<title><![CDATA[Raw Food Diet 1 (Windows)]]></title>
		<link><![CDATA[http://downloads.zdnet.com/abstract.aspx?docid=783359]]></link>
		<description><![CDATA[The raw food diet weight loss program is based on the consumption of unprocessed and uncooked foods, preferably organic, whole plant-based foods. Benefits of The Raw Food Diet: boosting energy levels, improving the appearance of the skin, reducing the risk of heart disease, improving digestion, lowering weight. The raw food...]]></description>
		<s:doctype><![CDATA[Software downloads]]></s:doctype>
		<pubDate>Mon, 30 Jul 2007 00:00:00 -0700</pubDate>
		<category domain="http://updates.zdnet.com/tags/food.html"><![CDATA[Food]]></category>
		<category domain="http://updates.zdnet.com/tags/microsoft+windows.html"><![CDATA[Microsoft Windows]]></category>
		<category domain="http://updates.zdnet.com/tags/fitness+attitudes.html"><![CDATA[Fitness Attitudes]]></category>
		<category domain="http://updates.zdnet.com/tags/food+%2526+beverage.html"><![CDATA[Food & Beverage]]></category>
		<category domain="http://updates.zdnet.com/tags/manufacturing.html"><![CDATA[Manufacturing]]></category>
	</item>
	<item>
		<title><![CDATA[Diet Pills And Weight Loss 1 (Windows)]]></title>
		<link><![CDATA[http://downloads.zdnet.com/abstract.aspx?docid=783361]]></link>
		<description><![CDATA[Diet pills are very tempting things if you want to lose weight, especially if you have tried several conventional weight loss diets without success. Diet pills are divided into two types prescription-only diet pills and over-the-counter otc diet pills. Prescription Diet Pills. These pills are diet drugs. These pills are...]]></description>
		<s:doctype><![CDATA[Software downloads]]></s:doctype>
		<pubDate>Mon, 30 Jul 2007 00:00:00 -0700</pubDate>
		<category domain="http://updates.zdnet.com/tags/microsoft+windows.html"><![CDATA[Microsoft Windows]]></category>
		<category domain="http://updates.zdnet.com/tags/pill.html"><![CDATA[Pill]]></category>
		<category domain="http://updates.zdnet.com/tags/fitness+attitudes.html"><![CDATA[Fitness Attitudes]]></category>
		<category domain="http://updates.zdnet.com/tags/diet+pill.html"><![CDATA[Diet Pill]]></category>
		<category domain="http://updates.zdnet.com/tags/federal+government.html"><![CDATA[Federal Government]]></category>
		<category domain="http://updates.zdnet.com/tags/government.html"><![CDATA[Government]]></category>
	</item>
	<item>
		<title><![CDATA[Triglyceride Lowering Diet 1 (Windows)]]></title>
		<link><![CDATA[http://downloads.zdnet.com/abstract.aspx?docid=782633]]></link>
		<description><![CDATA[Triglyceride Lowering Diets: In your journey to a better health, there are quite a few food types to favour, which would help in your triglycerides lowering diet. Vegetables In Triglyceride Lowering Diet: Most vegetables are not limited. One dark-green (string beans, escarole) or one deep yellow squash vegetable is recommended...]]></description>
		<s:doctype><![CDATA[Software downloads]]></s:doctype>
		<pubDate>Tue, 24 Jul 2007 00:00:00 -0700</pubDate>
		<category domain="http://updates.zdnet.com/tags/vegetable.html"><![CDATA[Vegetable]]></category>
		<category domain="http://updates.zdnet.com/tags/fitness+attitudes.html"><![CDATA[Fitness Attitudes]]></category>
		<category domain="http://updates.zdnet.com/tags/microsoft+windows.html"><![CDATA[Microsoft Windows]]></category>
		<category domain="http://updates.zdnet.com/tags/food+%2526+beverage.html"><![CDATA[Food & Beverage]]></category>
		<category domain="http://updates.zdnet.com/tags/vertical+industries.html"><![CDATA[Vertical Industries]]></category>
		<category domain="http://updates.zdnet.com/tags/network+technology.html"><![CDATA[Network Technology]]></category>
		<category domain="http://updates.zdnet.com/tags/benefits.html"><![CDATA[Benefits]]></category>
		<category domain="http://updates.zdnet.com/tags/healthcare.html"><![CDATA[Healthcare]]></category>
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		<category domain="http://updates.zdnet.com/tags/networking.html"><![CDATA[Networking]]></category>
		<category domain="http://updates.zdnet.com/tags/human+resources.html"><![CDATA[Human Resources]]></category>
	</item>
	<item>
		<title><![CDATA[Weight Training 1 (Windows)]]></title>
		<link><![CDATA[http://downloads.zdnet.com/abstract.aspx?docid=782797]]></link>
		<description><![CDATA[Weight Training Benefits: Increases your metabolism burn more fat with no extra effort. Increases strength daily activities, sports and recreation are easier; Increases energy makes you feel youthful and alive; Improves posture less stress on your back, neck, and shoulders; Reduces risk of osteoporosis regular weight training increases bone density...]]></description>
		<s:doctype><![CDATA[Software downloads]]></s:doctype>
		<pubDate>Tue, 24 Jul 2007 00:00:00 -0700</pubDate>
		<category domain="http://updates.zdnet.com/tags/microsoft+windows.html"><![CDATA[Microsoft Windows]]></category>
		<category domain="http://updates.zdnet.com/tags/training.html"><![CDATA[Training]]></category>
		<category domain="http://updates.zdnet.com/tags/fitness+attitudes.html"><![CDATA[Fitness Attitudes]]></category>
		<category domain="http://updates.zdnet.com/tags/workforce+management.html"><![CDATA[Workforce Management]]></category>
		<category domain="http://updates.zdnet.com/tags/training+and+certification.html"><![CDATA[Training And Certification]]></category>
		<category domain="http://updates.zdnet.com/tags/gender+and+diversity.html"><![CDATA[Gender And Diversity]]></category>
		<category domain="http://updates.zdnet.com/tags/human+resources.html"><![CDATA[Human Resources]]></category>
	</item>
	<item>
		<title><![CDATA[Xenical 1 (Windows)]]></title>
		<link><![CDATA[http://downloads.zdnet.com/abstract.aspx?docid=782817]]></link>
		<description><![CDATA[Xenical is used to help obese people who fit certain weight and height requirements lose weight and maintain weight loss. Xenical works in the intestines, where it blocks some of the fat you eat from being absorbed. This undigested fat is then eliminated in your bowel movements. Use Xenical together...]]></description>
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		<pubDate>Tue, 24 Jul 2007 00:00:00 -0700</pubDate>
		<category domain="http://updates.zdnet.com/tags/fitness+attitudes.html"><![CDATA[Fitness Attitudes]]></category>
		<category domain="http://updates.zdnet.com/tags/xenical.html"><![CDATA[Xenical]]></category>
		<category domain="http://updates.zdnet.com/tags/microsoft+windows.html"><![CDATA[Microsoft Windows]]></category>
		<category domain="http://updates.zdnet.com/tags/operating+systems.html"><![CDATA[Operating Systems]]></category>
		<category domain="http://updates.zdnet.com/tags/software.html"><![CDATA[Software]]></category>
	</item>
	<item>
		<title><![CDATA[Zone Diet 1 (Windows)]]></title>
		<link><![CDATA[http://downloads.zdnet.com/abstract.aspx?docid=782823]]></link>
		<description><![CDATA[The Zone Diet recommends moderate quantities of low-fat protein (about 85g for women and about 115g per day for men). It is not a ketogenic diet as it contains enough carbohydrate to avoid the state of ketosis induced by other low-carb diets. In addition, it strongly recommends fruit and vegetables,...]]></description>
		<s:doctype><![CDATA[Software downloads]]></s:doctype>
		<pubDate>Tue, 24 Jul 2007 00:00:00 -0700</pubDate>
		<category domain="http://updates.zdnet.com/tags/fitness+attitudes.html"><![CDATA[Fitness Attitudes]]></category>
		<category domain="http://updates.zdnet.com/tags/zone+diet.html"><![CDATA[Zone Diet]]></category>
		<category domain="http://updates.zdnet.com/tags/gender+and+diversity.html"><![CDATA[Gender And Diversity]]></category>
		<category domain="http://updates.zdnet.com/tags/microsoft+windows.html"><![CDATA[Microsoft Windows]]></category>
		<category domain="http://updates.zdnet.com/tags/human+resources.html"><![CDATA[Human Resources]]></category>
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	<item>
		<title><![CDATA[Triceps Exercises 1 (Windows)]]></title>
		<link><![CDATA[http://downloads.zdnet.com/abstract.aspx?docid=782245]]></link>
		<description><![CDATA[Stand facing a cable stack with a v-bar attached to a high pulley. Take an overhand grip on the V-bar, bend your knees slightly, and lean forward at your waist 10 degrees or so. Begin with your elbows bent just less than 90 degrees and in tight at your sides....]]></description>
		<s:doctype><![CDATA[Software downloads]]></s:doctype>
		<pubDate>Mon, 23 Jul 2007 00:00:00 -0700</pubDate>
		<category domain="http://updates.zdnet.com/tags/elbow.html"><![CDATA[Elbow]]></category>
		<category domain="http://updates.zdnet.com/tags/fitness+attitudes.html"><![CDATA[Fitness Attitudes]]></category>
		<category domain="http://updates.zdnet.com/tags/microsoft+windows.html"><![CDATA[Microsoft Windows]]></category>
		<category domain="http://updates.zdnet.com/tags/cable.html"><![CDATA[Cable]]></category>
		<category domain="http://updates.zdnet.com/tags/network+technology.html"><![CDATA[Network Technology]]></category>
		<category domain="http://updates.zdnet.com/tags/operating+systems.html"><![CDATA[Operating Systems]]></category>
		<category domain="http://updates.zdnet.com/tags/software.html"><![CDATA[Software]]></category>
		<category domain="http://updates.zdnet.com/tags/telecommunications.html"><![CDATA[Telecommunications]]></category>
		<category domain="http://updates.zdnet.com/tags/personal+technology.html"><![CDATA[Personal Technology]]></category>
		<category domain="http://updates.zdnet.com/tags/networking.html"><![CDATA[Networking]]></category>
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	<item>
		<title><![CDATA[Stress Eating 1 (Windows)]]></title>
		<link><![CDATA[http://downloads.zdnet.com/abstract.aspx?docid=781983]]></link>
		<description><![CDATA[You may be wondering how come that whenever you are overcome with incredible stress, you want to reach for something to shove into your mouth and engage in stress eating. Of course the best time to eat is only when you are hungry, but none of us are perfect. A...]]></description>
		<s:doctype><![CDATA[Software downloads]]></s:doctype>
		<pubDate>Fri, 20 Jul 2007 00:00:00 -0700</pubDate>
		<category domain="http://updates.zdnet.com/tags/stress.html"><![CDATA[Stress]]></category>
		<category domain="http://updates.zdnet.com/tags/fitness+attitudes.html"><![CDATA[Fitness Attitudes]]></category>
		<category domain="http://updates.zdnet.com/tags/microsoft+windows.html"><![CDATA[Microsoft Windows]]></category>
		<category domain="http://updates.zdnet.com/tags/operating+systems.html"><![CDATA[Operating Systems]]></category>
		<category domain="http://updates.zdnet.com/tags/software.html"><![CDATA[Software]]></category>
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	<item>
		<title><![CDATA[Weight Loss Supplements 1 (Windows)]]></title>
		<link><![CDATA[http://downloads.zdnet.com/abstract.aspx?docid=781995]]></link>
		<description><![CDATA[Some basic supplements such as multi-vitamins, essential fatty acids (EFA&apos;s) or protein powders are helpful from a nutritional insurance standpoint, and some are great for convenience. However, supplements such as fat burners are not necessary. Many which are advertised as breakthroughs have no scientific support behind them whatsoever. This version...]]></description>
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		<pubDate>Fri, 20 Jul 2007 00:00:00 -0700</pubDate>
		<category domain="http://updates.zdnet.com/tags/supplement.html"><![CDATA[Supplement]]></category>
		<category domain="http://updates.zdnet.com/tags/fitness+attitudes.html"><![CDATA[Fitness Attitudes]]></category>
		<category domain="http://updates.zdnet.com/tags/insurance.html"><![CDATA[Insurance]]></category>
		<category domain="http://updates.zdnet.com/tags/financial+planning.html"><![CDATA[Financial Planning]]></category>
		<category domain="http://updates.zdnet.com/tags/microsoft+windows.html"><![CDATA[Microsoft Windows]]></category>
		<category domain="http://updates.zdnet.com/tags/business+operations.html"><![CDATA[Business Operations]]></category>
		<category domain="http://updates.zdnet.com/tags/corporate+insurance.html"><![CDATA[Corporate Insurance]]></category>
		<category domain="http://updates.zdnet.com/tags/finance.html"><![CDATA[Finance]]></category>
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	<item>
		<title><![CDATA[Treadmill Workouts 1 (Windows)]]></title>
		<link><![CDATA[http://downloads.zdnet.com/abstract.aspx?docid=782057]]></link>
		<description><![CDATA[You should always take your weight and height into consideration when looking for a treadmill. There are some treadmills that are bigger and stronger than others and are designed for heavy-duty use. Treadmill workouts give you the opportunity to consistently workout, focus on your technique, while not being concerned about...]]></description>
		<s:doctype><![CDATA[Software downloads]]></s:doctype>
		<pubDate>Fri, 20 Jul 2007 00:00:00 -0700</pubDate>
		<category domain="http://updates.zdnet.com/tags/treadmill.html"><![CDATA[Treadmill]]></category>
		<category domain="http://updates.zdnet.com/tags/workout.html"><![CDATA[Workout]]></category>
		<category domain="http://updates.zdnet.com/tags/fitness+attitudes.html"><![CDATA[Fitness Attitudes]]></category>
		<category domain="http://updates.zdnet.com/tags/microsoft+windows.html"><![CDATA[Microsoft Windows]]></category>
		<category domain="http://updates.zdnet.com/tags/productivity.html"><![CDATA[Productivity]]></category>
		<category domain="http://updates.zdnet.com/tags/operating+systems.html"><![CDATA[Operating Systems]]></category>
		<category domain="http://updates.zdnet.com/tags/software.html"><![CDATA[Software]]></category>
	</item>
	<item>
		<title><![CDATA[Steppers 1 (Windows)]]></title>
		<link><![CDATA[http://downloads.zdnet.com/abstract.aspx?docid=781873]]></link>
		<description><![CDATA[Stepper machines can be classified as motorized and manual. Motorized steppers are more similar to those you would find in a fitness club. They tend to be easier on your joints because the machine is supporting your stepping movement. A manual stair stepper usually has a smaller footprint or space...]]></description>
		<s:doctype><![CDATA[Software downloads]]></s:doctype>
		<pubDate>Thu, 19 Jul 2007 00:00:00 -0700</pubDate>
		<category domain="http://updates.zdnet.com/tags/fitness+attitudes.html"><![CDATA[Fitness Attitudes]]></category>
		<category domain="http://updates.zdnet.com/tags/microsoft+windows.html"><![CDATA[Microsoft Windows]]></category>
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		<category domain="http://updates.zdnet.com/tags/software.html"><![CDATA[Software]]></category>
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		<title><![CDATA[Strength Training 1 (Windows)]]></title>
		<link><![CDATA[http://downloads.zdnet.com/abstract.aspx?docid=781911]]></link>
		<description><![CDATA[Strength training is the most productive form of exercise. There are some basic principles that must be followed if you want to enjoy the which strength training has to offer. Progressive overload simply means that you must force your muscles to work harder each time. That means you can&apos;t use...]]></description>
		<s:doctype><![CDATA[Software downloads]]></s:doctype>
		<pubDate>Thu, 19 Jul 2007 00:00:00 -0700</pubDate>
		<category domain="http://updates.zdnet.com/tags/training.html"><![CDATA[Training]]></category>
		<category domain="http://updates.zdnet.com/tags/fitness+attitudes.html"><![CDATA[Fitness Attitudes]]></category>
		<category domain="http://updates.zdnet.com/tags/strength+training.html"><![CDATA[Strength Training]]></category>
		<category domain="http://updates.zdnet.com/tags/workforce+management.html"><![CDATA[Workforce Management]]></category>
		<category domain="http://updates.zdnet.com/tags/training+and+certification.html"><![CDATA[Training And Certification]]></category>
		<category domain="http://updates.zdnet.com/tags/microsoft+windows.html"><![CDATA[Microsoft Windows]]></category>
		<category domain="http://updates.zdnet.com/tags/human+resources.html"><![CDATA[Human Resources]]></category>
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		<category domain="http://updates.zdnet.com/tags/software.html"><![CDATA[Software]]></category>
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	<item>
		<title><![CDATA[Fitness for Seniors 1 (Windows)]]></title>
		<link><![CDATA[http://downloads.zdnet.com/abstract.aspx?docid=781635]]></link>
		<description><![CDATA[Why should seniors exercise? It is important that people of all ages get the proper amount of exercise every day. However, it is especially important that senior men and women also engage in regular physical exercise, in order to maintain proper health and fitness. Regular physical exercise can help to...]]></description>
		<s:doctype><![CDATA[Software downloads]]></s:doctype>
		<pubDate>Wed, 18 Jul 2007 00:00:00 -0700</pubDate>
		<category domain="http://updates.zdnet.com/tags/exercise.html"><![CDATA[Exercise]]></category>
		<category domain="http://updates.zdnet.com/tags/fitness+attitudes.html"><![CDATA[Fitness Attitudes]]></category>
		<category domain="http://updates.zdnet.com/tags/gender+and+diversity.html"><![CDATA[Gender And Diversity]]></category>
		<category domain="http://updates.zdnet.com/tags/microsoft+windows.html"><![CDATA[Microsoft Windows]]></category>
		<category domain="http://updates.zdnet.com/tags/vertical+industries.html"><![CDATA[Vertical Industries]]></category>
		<category domain="http://updates.zdnet.com/tags/benefits.html"><![CDATA[Benefits]]></category>
		<category domain="http://updates.zdnet.com/tags/healthcare.html"><![CDATA[Healthcare]]></category>
		<category domain="http://updates.zdnet.com/tags/human+resources.html"><![CDATA[Human Resources]]></category>
		<category domain="http://updates.zdnet.com/tags/operating+systems.html"><![CDATA[Operating Systems]]></category>
		<category domain="http://updates.zdnet.com/tags/software.html"><![CDATA[Software]]></category>
		<category domain="http://updates.zdnet.com/tags/enterprise+software.html"><![CDATA[Enterprise Software]]></category>
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	<item>
		<title><![CDATA[South Beach Diet 1 (Windows)]]></title>
		<link><![CDATA[http://downloads.zdnet.com/abstract.aspx?docid=781639]]></link>
		<description><![CDATA[Like most other low-carb diets, the South Beach Diet is divided into three phases: Phase One (14 days), an initial phase during which carbs are particularly restricted; Phase Two during which you may slowly add back carbs that are higher on the glycemic index; Phase Three, beginning when you have...]]></description>
		<s:doctype><![CDATA[Software downloads]]></s:doctype>
		<pubDate>Wed, 18 Jul 2007 00:00:00 -0700</pubDate>
		<category domain="http://updates.zdnet.com/tags/phase.html"><![CDATA[Phase]]></category>
		<category domain="http://updates.zdnet.com/tags/fitness+attitudes.html"><![CDATA[Fitness Attitudes]]></category>
		<category domain="http://updates.zdnet.com/tags/microsoft+windows.html"><![CDATA[Microsoft Windows]]></category>
		<category domain="http://updates.zdnet.com/tags/operating+systems.html"><![CDATA[Operating Systems]]></category>
		<category domain="http://updates.zdnet.com/tags/software.html"><![CDATA[Software]]></category>
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	<item>
		<title><![CDATA[Soy and Isoflavones 1 (Windows)]]></title>
		<link><![CDATA[http://downloads.zdnet.com/abstract.aspx?docid=781659]]></link>
		<description><![CDATA[Soybeans and other legumes are excellent sources of fiber. An average serving of cooked dry beans contains about 10 grams of fiber. Whole soybeans and foods made from them, such as soy flour, textured soy protein also known as TVP and tempeh, are extremely rich in fiber. However, some soy...]]></description>
		<s:doctype><![CDATA[Software downloads]]></s:doctype>
		<pubDate>Wed, 18 Jul 2007 00:00:00 -0700</pubDate>
		<category domain="http://updates.zdnet.com/tags/microsoft+windows.html"><![CDATA[Microsoft Windows]]></category>
		<category domain="http://updates.zdnet.com/tags/fiber.html"><![CDATA[Fiber]]></category>
		<category domain="http://updates.zdnet.com/tags/fitness+attitudes.html"><![CDATA[Fitness Attitudes]]></category>
		<category domain="http://updates.zdnet.com/tags/network+technology.html"><![CDATA[Network Technology]]></category>
		<category domain="http://updates.zdnet.com/tags/networking.html"><![CDATA[Networking]]></category>
	</item>
	<item>
		<title><![CDATA[Water Aerobics 1 (Windows)]]></title>
		<link><![CDATA[http://downloads.zdnet.com/abstract.aspx?docid=781673]]></link>
		<description><![CDATA[Aerobic water workouts incorporate a variety of rhythmic body movements and dance steps performed in the water. Programs vary from basic to advance. In beginning programs, the participant learns to combine arm and leg movements in varying combinations. As water aerobics programs become more advanced, they incorporate more intricate dance...]]></description>
		<s:doctype><![CDATA[Software downloads]]></s:doctype>
		<pubDate>Wed, 18 Jul 2007 00:00:00 -0700</pubDate>
		<category domain="http://updates.zdnet.com/tags/movement.html"><![CDATA[Movement]]></category>
		<category domain="http://updates.zdnet.com/tags/fitness+attitudes.html"><![CDATA[Fitness Attitudes]]></category>
		<category domain="http://updates.zdnet.com/tags/microsoft+windows.html"><![CDATA[Microsoft Windows]]></category>
		<category domain="http://updates.zdnet.com/tags/operating+systems.html"><![CDATA[Operating Systems]]></category>
		<category domain="http://updates.zdnet.com/tags/software.html"><![CDATA[Software]]></category>
	</item>
	<item>
		<title><![CDATA[Workout Plateau 1 (Windows)]]></title>
		<link><![CDATA[http://downloads.zdnet.com/abstract.aspx?docid=781291]]></link>
		<description><![CDATA[Cardio exercise intensity can easily be varied through speed, incline, distance, height, etc. And of course the types of exercises are practically endless, so exercisers should never have the excuse that theyve exhausted their exercise options. Good cardio examples include: walking, jogging, swimming, biking, hiking, and more. In addition, combining...]]></description>
		<s:doctype><![CDATA[Software downloads]]></s:doctype>
		<pubDate>Mon, 16 Jul 2007 00:00:00 -0700</pubDate>
		<category domain="http://updates.zdnet.com/tags/exercise.html"><![CDATA[Exercise]]></category>
		<category domain="http://updates.zdnet.com/tags/fitness+attitudes.html"><![CDATA[Fitness Attitudes]]></category>
		<category domain="http://updates.zdnet.com/tags/microsoft+windows.html"><![CDATA[Microsoft Windows]]></category>
		<category domain="http://updates.zdnet.com/tags/operating+systems.html"><![CDATA[Operating Systems]]></category>
		<category domain="http://updates.zdnet.com/tags/software.html"><![CDATA[Software]]></category>
	</item>
	<item>
		<title><![CDATA[Flat Abs Secrets 2 (Windows)]]></title>
		<link><![CDATA[http://downloads.zdnet.com/abstract.aspx?docid=781293]]></link>
		<description><![CDATA[If your goal is to have a nice flat stomach, the first thing you need to do is decrease / eliminate the layers of fat that are on top of your abs. In order to be successful at thinning your waistline you must have a basic understanding of how the...]]></description>
		<s:doctype><![CDATA[Software downloads]]></s:doctype>
		<pubDate>Mon, 16 Jul 2007 00:00:00 -0700</pubDate>
		<category domain="http://updates.zdnet.com/tags/microsoft+windows.html"><![CDATA[Microsoft Windows]]></category>
		<category domain="http://updates.zdnet.com/tags/asset+based+security.html"><![CDATA[Asset Based Security]]></category>
		<category domain="http://updates.zdnet.com/tags/fitness+attitudes.html"><![CDATA[Fitness Attitudes]]></category>
		<category domain="http://updates.zdnet.com/tags/investment.html"><![CDATA[Investment]]></category>
		<category domain="http://updates.zdnet.com/tags/finance.html"><![CDATA[Finance]]></category>
	</item>
	<item>
		<title><![CDATA[Post Workout Nutrition 1 (Windows)]]></title>
		<link><![CDATA[http://downloads.zdnet.com/abstract.aspx?docid=781297]]></link>
		<description><![CDATA[A large whole food meal does the job just fine, especially in the context of a 4-5 meals a day nutrition program. How you approach post-workout nutrition is going to depend a lot on what your goal is at any given time. If your goal is gaining muscle mass or...]]></description>
		<s:doctype><![CDATA[Software downloads]]></s:doctype>
		<pubDate>Mon, 16 Jul 2007 00:00:00 -0700</pubDate>
		<category domain="http://updates.zdnet.com/tags/nutrition.html"><![CDATA[Nutrition]]></category>
		<category domain="http://updates.zdnet.com/tags/microsoft+windows.html"><![CDATA[Microsoft Windows]]></category>
		<category domain="http://updates.zdnet.com/tags/fitness+attitudes.html"><![CDATA[Fitness Attitudes]]></category>
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